How To Look After Your Eye. Having regular eye checks. Oily fish - salmon herring and sardines for their Omega-3 fatty acids.
This will allow your optometrist to spot early signs of eye disease when it is easier to treat. Broad leaf greens such as kale and spinach Brightly coloured fruit and veg such as corn carrots orange sweet peppers and oranges Oily fish like salmon tuna and mackerel. Eating a balanced diet and limiting how much alcohol you drink.
Snacking on fruit nuts and eating oily fish or eggs a couple of times a week will help keep them healthy.
Applying eye ointment is a lot like using eye drops. Wearing sunglasses can help protect your eyes from UV rays. Much can be done by phone or video consultation and the optometrist will be able to post your glasses or contact lenses to you if you need them. If you or anyone you live with has a persistent cough andor high temperature andor loss of or change in taste or smell anosmia do not enter the practice.