How To Look After Your Eye Health. Eye care charities organisations and health professionals from across the UK have joined together across the UK in a unique campaign to promote the importance of eye health and the need for regular sight tests. Foods recommended for eye health include.
Protecting your eyes from the sun. Vitamins C and E zinc lutein zeaxanthin and omega-3 fatty acids are essential for healthy eyes. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds.
Keep the top of your computer screen slightly below eye level.
Look for glasses carrying the CE mark or the British Standard BS EN ISO 12312-12013 which ensures they offer a safe level of ultraviolet protection. Oily fish - salmon herring and sardines for their Omega-3 fatty acids. Having regular eye checks. To maintain your good health after surgery eat balanced meals of lean proteins fruits vegetables whole grains dairy and raw juices.