How To Look After Your Eyes. By doing this you may reduce the likelihood of dry eyes and macular degeneration. Take regular breaks from your computer Take regular breaks from using a computer or screen to help protect tired eyes and reduce eye strain.
Shield your eyes by wearing sunglasses and prescription spectacles that offer adequate UV protection Dr Clement advises. Filling your plate with colourful foods is one of the sure-fire ways to help your eyes thrive later in life. Oily fish - salmon herring and sardines for their Omega-3 fatty acids.
Protect your eyes in the sun Wear sunglasses when you are exposed to the sun.
Wearing sunglasses can help protect your eyes from UV rays. Did you know that you put up to ten times the extra pressure on your eyelids when you sleep with mascara a scary thought. Foods recommended for eye health include. Wise Living has rounded up 6 essential eye health care tips that can help reduce eyestrain and protect your eyesight.