How To Look After Your Mental Health. Dont worry about the things I cant control. Sharing a problem is often the.
How to look after your mental health now 1. The latter has been so useful that the Mental Health Foundation have made nature the theme of this years Mental Health Awareness Week. Instead of thinking negatively take this time to efficiently meet your goals.
Talk to someone you trust.
Talk to someone you trust. Look up notice the trees the birds. We share seven simple tips to help you get started. Dont worry about the things I cant control.