How To Look After Your Mental Health And Wellbeing. Cutting down on screen time before bed. Instead it is a step towards looking after your mental wellbeing and understanding yourself and your emotions better.
Keep active Because physical activity has been shown to reduce stress and anxiety and improve mood regularly exercising is a great way to look after our wellbeing and exercising outside is especially good. Cutting down on screen time before bed. Its important to look after your mental wellbeing.
The best way to start is to ask them if theyre all right.
Getting good sleep and enough of it can help us have more energy feel more positive and feel less stressed. The way we think feel and behave are linked. Cutting down on screen time before bed. If you struggle with talking about your feelings you could start by writing them down in a journal as this can be a great way to work through mental challenges.