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How To Look After Your Mental Health At Christmas. 5 tips to help you maintain good mental health over the Christmas period. Then arrange in order of priority which you can attend and which you can give a miss.
Self Care At Christmas Self Care Holidays And Events Self Compassion from www.pinterest.com
So if youre mental health needs a plaster youre allowed to do something about it. Volunteer in the community Christmas can be an isolating period. Eating too much can also introduce feelings of guilt and low self-esteem.
Drinking excessively over Christmas will impact on mood and anxiety.
Volunteer in the community Christmas can be an isolating period. Its hard to admit that at such an exciting time of year you dont actually feel that great. The festive season is now upon us and along with that comes a whole lot of guilt anxiety and str. Youre allowed to take breaks and do things that perhaps dont involve the whole family.
