How To Look After Your Mental Health At University. You can also speak to your Personal Tutor. There are plenty of things you can do to look after your mental health while studying.
Here are some suggestions for maintaining good self-care at university. Healthy body healthy mind this is a good place to start if you are unsure. You will ultimately be prepared to incorporate a specific wellness activity into your life.
You will ultimately be prepared to incorporate a specific wellness activity into your life.
There are plenty of things you can do to look after your mental health while studying. Its also worth trying to switch off for a while by spending less time on your phone. Waiting or trying to handle things alone can make things worse. A good place to start is to look after your physical health by keeping active doing regular exercise and eating well this in turn can really help your mental health.