How To Look After Your Mental Health At Work

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How To Look After Your Mental Health At Work. Talk about your feelings. Make sure people also know where they go and who they talk to internally.

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If youre returning from work after lockdown - or perhaps youre an essential worker who has remained at work throughout the Covid-19 crisis its important to remember to look after your mental wellbeing while youre adjusting to a work environment that may be different to what it was in January. Mental health in the workplace is everyones business. And many people feel scared and confused about confronting the issue at work.

Talk about your feelings.

Cutting down on screen time before bed. Talk about your feelings. Psychologist Sabina Read has some tips on ways to stay heathy grounded and productive as we navigate our new normal. Staying mentally healthy at work.