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How To Look After Your Mental Health During Coronavirus. This guide provides advice on how to look after your mental health and wellbeing during the coronavirus COVID-19 outbreak. Guidance on supporting children and young peoples mental health.
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Giving yourself a mental health boost by allowing time to unwind during the day can make an enormous difference. Until you have used the tool and been advised what action to take please stay at home and avoid contact with other people. During this time its important to take care of your physical health to help with your mental health.
That includes recognising how the pandemic might affect your mental health.
Look after your physical health. Look after your physical health. Striking a balance in your media consumption during coronavirus can minimise the possibility of. There are things you can do to take care of your mental health and wellbeing.
