How To Look After Your Mental Health During Coronavirus Lockdown. When we arent able to see our friends and family regularly it can be harder to keep on top of how were feeling. Six evidenced-based ways to look after your mental health during another lockdown November 2 2020 646am EST Updated January 5 2021 529am EST Christian van Nieuwerburgh University of East.
Engage in hobbies and enjoyable activities. Mental Health. Its important to look after your mental health and wellbeing and this has never been so vital as it is during the ongoing coronavirus lockdown.
Mindfulness techniques to try during lockdown.
When we arent able to see our friends and family regularly it can be harder to keep on top of how were feeling. The NHS says mindfulness can improve our mental wellbeing making it perfect for during a lockdown. Regular work-from-homers say temptation to snack is rife so. Engage in hobbies and enjoyable activities.