How To Look After Your Mental Health In Lockdown. Having a plan in place will not only help you achieve your goals but also help you stay organized. Rely on your strengths to get through the lockdown and think of ways of using them more broadly when this pandemic is over.
Mental health charity Mind reminds us Theres no normal response to changes to lockdown. Instead of thinking negatively take this time to efficiently meet your goals. Rely on your strengths to get through the lockdown and think of ways of using them more broadly when this pandemic is over.
It sounds obvious but doing exercise really can help keep your brain and body engaged and do wonders for your mental health.
Rely on your strengths to get through the lockdown and think of ways of using them more broadly when this pandemic is over. Initial research has indicated that this has had a significant and negative impact on our nations mental health. Regular restful sleep helps you to manage your mood. Our mental health tips.