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How To Look After Your Mental Health Nhs. 27032020 104649 These are testing times for all of us. All the more reason to pay attention to our mental.
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Using CALM may help you to take care of your feelings your body your thoughts and what you are doing. That we feel included and that we can participate. Physical activity has a huge potential to enhance our wellbeing.
Finding yourself on the waiting list for much-needed support can be challenging here are six things you need to know about looking after your mental health while you wait.
Every Mind Matters - simple steps to look after your mental health. Eat well and regularly and stay hydrated. Physical activity has a huge potential to enhance our wellbeing. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
