How To Look After Your Mental Health Using Mindfulness. You can deep breathe anywhere in class at home while watching TV and you dont need to close your eyes at all. This is why it is important to take a step back and focus on our mental health.
How to look after your mental health using mindfulness. Mindfulness is a way of paying attention to the present moment using techniques like meditation breathing and yoga. Bring your focus to how your lungs expand and contract and the feeling of the air entering through your nose.
Theres evidence to support the practice of Mindfulness reduces the symptoms and impact of stress.
The evidence-base for mindfulness is growing and theres room for it in a wide variety of settings. Close your eyes and begin scanning your body. How to Look after your mental health using mindfulness. The way we think feel and behave are linked.