How To Look After Your Neck Book. I recommend SPF 25 or above broad spectrum UVA and UVB unperfumed sunscreen. You must make sure that you dont seize up and that your neck remains mobile and has a full range of motion.
The pain was much better. Get a good balance of exercise a healthy diet relaxation and rest. At 10 days post-op I returned to work.
I still didnt have complete mobility of my head in all directions but I felt good enough to drive.
I still had pain in my neck whenever I moved it or touched it. Get plenty of exercise and make sure that you protect your bones when you play sport. Kiss his back in between the massage sessions. Open your elbows out to the side and squeeze your shoulder blades back.