How To Look After Yourself During Depression. But small things like taking a shower and getting fully dressed whether or not youre going out of the house can make a big difference to how you feel. Restoring a regular sleep routine can play an important role in managing depression.
Exercise restores the levels of two important neurotransmitters glutamate and GABA to healthy levels. I guarantee that if you make the effort and start taking care of yourself you will definitely start to feel better and your depression will weaken. Try to look after your hygiene.
Often merely allowing this sad part to express itself can resolve the depression.
When youre experiencing depression its easy for hygiene to not feel like a priority. Washing your face or brushing your teeth. With depression it may be difficult to keep up with daily tasks such as bathing cleaning and general self-maintenance ie. Exercise restores the levels of two important neurotransmitters glutamate and GABA to healthy levels.