How To Self Care As A Mom. These are the core to self-care and often overlooked. The first step to inviting self-care into your life is acknowledging that we all deserve the right to maintain our well-being.
Plan your day adding in your favorite activities to suitable time slots. Then make sure that you get your hands in the soil. Learn how create a self care routine at night as a mom and find ideas to help you wind down in the evening and reduce stress so you can get your mornings off to a calm and peaceful start.
Rethink your self-care expectations.
Try for just 20 minutes. 10152020 Simply put self care is the act of taking care of yourself your mind body and soul. These activities look different for every mom. Build the self care routine around your current life situation.