How To Self Care Mental Health. Even if it is only for 15 minutes. Stick to the basics and add certain self-care activities to your calendar.
A big breath full of fresh air is great self-care for mental health. For one exercising helps release endorphins which are the feel-good hormone. How to prioritize your mental health and self-care.
Make small promises to yourself like.
Exercise eating well and sleeping well all affect our physical health as well as giving us energy to do what needs to be done every day. Exercise eating well and sleeping well all affect our physical health as well as giving us energy to do what needs to be done every day. Second when you take care of yourself physically you can improve your mental health and your self-esteem. I will take 5 minutes every morning to meditate and Ill take a 15-minute walk during my lunch break every day.