How To Take Care A Heart. Boost your intake of the mineral potassium by eating at least five portions of fruit and veg a day potassium may help lower your blood pressure. Apart from this make it a point to stay active and help your loved one do the same.
The food you eat can decrease your risk of heart disease and stroke. Cutting down on salt will help keep your blood pressure in check. Start replacing meat and dairy products with more legumes quinoa millet and leafy greens.
Oats and barley Fatty fish Dark leafy greens.
The food you eat can decrease your risk of heart disease and stroke. Well thats what were going to talk about now. But how can you care for that heart of yours. Here are five effective ways to improve and maintain heart health.