How To Take Care Before Pregnancy. Take Stock of Your Feelings. Everybody can benefit from this healthy living lifestyle.
Take Stock of Your Feelings. You may also be given genetic counseling if needed. And the multivitamin itself is.
Ideally you should start taking 400 micrograms of folic acid at least one month before becoming pregnant.
This is also the time to start taking folic acid. Taking folic acid ideally starting three months before conception helps prevent neural tube defects. Take Stock of Your Feelings. You will also need to take some Pre pregnancy test to determine the health and well being of your and your future baby.