How To Take Care During Pregnancy. Keep your blood sugar level up by eating whole healthy foods and plenty of protein. Moreover carefully wash fruit and vegetables before.
Call an OB-GYN to schedule your first prenatal visit. Take proper rest. You should also avoid engaging in risky behaviors prior to getting pregnant.
Avoid constipation by eating plenty of fruits and vegetables drinking plenty of fluids and exercising in the morning.
But make sure to walk at least once a day and take every opportunity to go on foot. The benefits of having folic acid are that it lessens the risk of neural tube defects and ensures to maintain a healthy pregnancy. Moreover carefully wash fruit and vegetables before. During the first trimester your body is working overtime developing the foetus and so you will most likely feel exhausted.