How To Take Care In Pregnancy. It is also important that in the early months of pregnancy adopt stricter personal care than when you did before you were pregnant. During the pregnancy period your body requires additional vitamins minerals and nutrients.
Wear spacious clothes shower every day avoid douching Brush your teeth every day you should visit the dentist periodically from the 5th month of pregnancy to prevent tooth decay after pregnancy. Start your prenatal care. Keep your blood sugar level up by eating whole healthy foods and plenty of protein.
The benefits of having folic acid are that it lessens the risk of neural tube defects and ensures to maintain a healthy pregnancy.
Do this in small frequent meals throughout the day. For this it is good to brush your teeth several times a day and visit the dentist at least once in this period. You should also avoid engaging in risky behaviors prior to getting pregnant. Even if you want a home birth youll need regular medical care and screenings throughout your pregnancy.