How To Take Care Mental Health During Pandemic. In the UK the Duke and Duchess of Cambridge who have been raising awareness of mental health issues for years have backed a new campaign by Public Health England to encourage people to take care of their minds as well as their bodies during the outbreak. HealthDayIts crucial that you look after your mental health during the COVID-19 pandemic experts say.
Consider limiting news to just a couple times a day and disconnecting from phone tv and computer screens for a while. Maintain a healthy diet which gives you the energy to help you think well and combat the situation in the best possible way. Take care of your body.
Regularly exercising is not only important for your physical health but from a mental health perspective it has been shown to treat feelings of anxiety and depression.
How to Take Care of Your Mental Health When Youre Missing Everything Normal This Holiday Season So the holidays are completely unrecognizable thanks to the pandemic. Include exercise in your daily routine take quality rest. Getting enough sleep is also an incredibly important part of self-care and helps us recharge. Taking care of your mental health during COVID-19 pandemic advice and recommendations.