How To Take Care My Heart. To find out if this is covered by your plan call Member Services at 800-538-5038. How To Take Care Of Your Heart.
Learn what to expect tips to avoid problems and when you should. Avoiding tobacco is one of the best. In fact smoking is one of the top controllable risk factors for heart disease.
This is because a balanced diet has the capacity to slow down the rate of the hearts beating.
Most people respond within five minutes of taking nitroglycerin. The American Heart Association AHA recommends 150 minutes of cardio exercise per week 30 minutes x 5 days. Great options are brisk walking cycling and swimming. The nutrients in fruit and veg such as vitamins minerals and fibre may also help keep your heart healthy and lower your cholesterol.