How To Take Care My Mental Health. Take that advice friends and quit every day. Sleep affects your mood.
For yourself and for others. Spending some time alone in quiet is a great tip for mental health care. Make time for your hobbies and favorite projects or broaden your horizons.
When we take the time to be still we can evaluate our life study our choices and make plans for the future.
Silence can be so refreshing. When you exercise your body gets rid of stress hormones. The happy chemicals in the brain such as dopamine and serotonin are increased as a result of. Silence can be so refreshing.