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How To Take Care Of Depression. Exercise is an effective treatment for mild and moderate depression and can help lessen severe depression. Certain things tend to worsen depression.
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If you feel overwhelmed by pandemic depression or think that you already need help from a professional one of the self-care acts that you can do is to look into online therapy and tele-psychology. For example psychotherapy may be used as the first-line treatment for mild to moderate major depression whereas pharmacotherapy is recommended for moderate to severe major depression. Even with optimal treatment recovery from depression doesnt happen overnight.
In patients with previous episodes of moderate to severe depression who present with mild symptoms the first-line treatment should be drug therapy.
Your attitude and your thinking can trap you in your depression. Here are eight. Take care of yourself. How to take care of your depression- Some best recommended tips.
