How To Take Care Of Eye. As per scientific research nutritious foods like those rich in lutein omega 3 fatty acids zinc beta-carotene Vitamin C Vitamin E etc. Follow the 20-20-20 rule whenever you work on digital devices.
When it comes to eye health the major players appear to be zinc vitamin C vitamin E beta-carotene omega-3 fatty acids lutein and zeaxanthin. Diabetes You may know that having too much sugar circulating in your bloodstream a hallmark of all forms of diabetes can increase your risk for heart disease high blood pressure stroke and infection. Eat walnuts and flax seeds that are also beneficial for the eyes.
Vitamins A C and E are indispensable for good eyesight.
Press the pad gently onto your skin. Between routine visits you can take these essential steps which may maintain or improve your vision. Be sure to disinfect your contact lenses and replace them regularly. This rule means to say that In every 20 minutes interval of time look something 20 feet away from your screen for 20 seconds.