How To Take Care Of Eye Health. Looking at a computer for a long time can tire out your eyes. Your eyes are an important part of your health.
Gentler exercises including walking yoga tai chi or stretching and breathing can be effective ways to keep healthy. Damage or deterioration of your retina can result in many different eye conditions such as macular degeneration diabetic retinopathy and nearsightedness. Its an essential component of rhodopsin a protein that absorbs light in the retinal receptors of your eyes.
Its much better to get your beta carotene from.
Nutrients like omega-3 fatty acids lutein zinc and vitamins C and E might help ward off age-related vision problems like macular. Sticking to a balanced diet is one of the easiest ways to improve eye health. How to Improve Eye Health. Lets take a look at several medical conditions that can affect your eye health either in the short- or long-term.