How To Take Care Of Eye Vision. Good eye health starts with the food on your plate. Do not sleep shower swim with a contact lens on.
Perhaps the foremost sense out of the 5 primary senses in a human being is the sense of sight or vision. How to Take Care of Your Eye Health Recent data from the CDC indicates that nearly 12 million people at the age of 40 or above have some form of vision impairment. At a minimum you should be taking a 10-minute break each hour to get up and stretch and rest your eyes.
Give your eyes a rest.
Exercise Your EyesDO. Consume nutrients like vitamin C E zinc omega-3 fatty acids in forms of various foods and fruits. Then theres vitamin E which you can get from. Nutrients like omega-3 fatty acids lutein zinc and vitamins C and E might help ward off age-related vision problems like macular.