How To Take Care Of Heart Chakra. Furthermore things like aromatherapy crystals more on that below healthy foods and color therapy can help to align the heart chakra. Persons with a low energy in their heart chakra isolate themselves and avoid people.
Take time to notice the quality of the energy emanating from your heart. You cant be who you need to be for the people that you love and that includes yourself when you are sick. Mindfulness or mediation is a great daily tool to use to help keep your chakras at optimal health.
By wearing green looking at green or eating green foods it will help to balance this chakra.
Relax and evaluate your heart chakra. Use herbs such as rose astragalus holy basil hawthorn nettle hops and angelica to open and clear the heart chakra. The heart chakra is associated with air so breathing deeply will help to clear the energy at this level. Mindfulness or mediation is a great daily tool to use to help keep your chakras at optimal health.