How To Take Care Of Heart Health. In the quarantine period regular moderate physical activity is great for your heart health. The organ that pumps blood throughout the body circulatory system and supplies oxygen and nutrients to the tissues is the heart.
Heart failure means less oxygen-rich blood is circulating the body. Eat the right things. The nutrients in fruit and veg such as vitamins minerals and fibre may also help keep your heart healthy and lower your cholesterol.
Eat the right things.
Changes in health habits such as losing weight eating less sodium salt and enjoying regular physical activity can help lower blood pressure. The World Health Organisation WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week or a combination of both. After having chest pains or even a heart attack a doctor might suggest steps to take and then people would begin to change their lives. If you want to know how to keep your heart healthy you should cut back on red meat and eat more fish instead.