How To Take Care Of Insomnia. Be sure you have the right bed and mattress for your needs. Wind down late in the day.
Insomnia is very common. Make your bedroom an inviting place. So you will need to drink less caffeine per day if you want to get rid of insomnia.
It is one of the biggest tips given to people who struggle with insomnia.
Speaking of sleeping schedule. Try to have a fixed sleep schedule. Wind down late in the day. Get your exercise early in the day and then try some stretching exercises or yoga to relax your muscles and your mind at bedtime.