How To Take Care Of Manic Depression. Massive episodeslike the time I dumped my partner and took off for China on my own with basically no moneydeeply affect the people around you and it takes a lot for them to get over it. Those who have psychotic features should be managed.
For ten years I took my lithium and continued to do everything I could to improve myself. Working with your loved ones treatment team helps him get the best care possible. Even if youre feeling fragile or ashamed opening.
What an easy answer.
Take time for your own personal hobbies and engage in relaxing enjoyable activities such as reading or taking walks in nature. Also ask yourself when you hit the point of no return. Many caregivers develop depression so dont be afraid to seek medical help for yourself. When Im suffering from a bipolar mood episode my hygiene goes out the window.