How To Take Care Of Mental Health At Home. Its okay not to be okay. Avoiding excessive alcohol use.
Thats why creating a sense of separation between work and home is so important. Physical and mental health are closely intertwined. There are many things we cannot control now but what we can control is how we spend our time.
If you have a dedicated work spacea room a converted closet even a card table in the corner of a roomthat makes it easier to.
Relaxation exercises and prayer can improve your state of mind and outlook on life. Take care of your physical health. Research shows that laughter can boost your immune system ease pain relax your body and reduce stress. Eating fresh foods rich in vitamin B-12 and Omega 3 fatty acids keep up levels of mood-regulating chemicals in the brain.