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How To Take Care Of Mental Health At Work. A close acquaintance of mine Dr. Be open-minded about the experiences and feelings of colleagues.
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Adopt behaviors that promote stress management and mental health. May is Mental Health Awareness Month and its got me thinking about how we as working women face mental health challenges at work and in life. Here are a few additional.
Respond with empathy offer peer support and encourage others to seek help.
A close acquaintance of mine Dr. And they are especially valuable at work where stress and anxiety are more common. Set time to do it the earlier the better. If your mental health is affecting your work set up a time to discuss this with your boss or HR department.
