How To Take Care Of Mental Health In Covid. Even a few minutes of quiet time can be refreshing and help to quiet your mind and reduce anxiety. Youre human and sometimes you need to take a break.
Maintain a healthy diet which gives you the energy to help you think well and combat the situation in the best possible way. On March 23 as employees from four offices logged on and work continued departments ranging from HR to. Youre human and sometimes you need to take a break.
Take deep breaths stretch or meditate external icon.
Regularly exercising is not only important for your physical health but from a mental health perspective it has been shown to treat feelings of anxiety and depression. Taking care of your mental health during COVID-19 pandemic advice and recommendations. And thats better for our overall physical and mental health said Dr Merchant. Getting enough sleep is also an incredibly important part of self-care and helps us recharge.