How To Take Care Of Mental Health In This Pandemic. Taking Care of Mental Health. Getting enough sleep is also an incredibly important part of self-care and helps us recharge.
For frontline workers in particular she recommended Project Parachute or. Taking care of ourselves is important so that we are equipped to help our families through these tough times. We should try to limit our media intake to a couple of times a day and use trusted news sources only.
Fresh healthy food like fruits and vegetables are important to managing your physical and mental well-being.
Taking care of your mental health during COVID-19 pandemic advice and recommendations. Maintain a healthy diet which gives you the energy to help you think well and combat the situation in the best possible way. As research has proven time and time again often early intervention is effective in stopping small mental health issues developing into bigger mental. Routine is so important in managing your mental and physical health.