How To Take Care Of Mental Health Wikihow. Start with a small portion of food on a plate of nine inches or less. It is great for your whole body and also for your skin and hair.
Also try to eat more fruits and. In addition to sticking to a regular bedtime routine keep consistent times for meals bathing and getting dressed work or study schedules and exercise. Read listen to music watch a.
Maintaining a regular schedule is important.
Start with a small portion of food on a plate of nine inches or less. Regular exercise can boost your self-esteem and can help you concentrate sleep and feel better. Opt for a diet that avoids saturated and trans-fat foods such as red meat deep-fried fast foods and processed foods. So exercise regularly at least 15 minutes.