How To Take Care Of My Mental Health. This is a spiritual health and mental health practice. Mental Health Our Mental Health Quiz Is The Perfect Way To Test Your Knowledge Of Basic Psychology.
Spending some time alone in quiet is a great tip for mental health care. The road to fulfilment of both physical and mental needs starts with maintaining high standards of cleanliness and personal hygiene. Keeping a schedule can make you feel more productive and organized.
Getting your body moving on a frequent basis is also linked to higher self-esteem levels.
Actively taking out some time in the day or the week to practice self-care is known to boost mood build resilience and add to overall well-being. Here are 5 things I do to help take care of my mental health. Your quiet time can also involve spending time with God which is an important part of the Christian experience. Good sources of B-12 are fish like salmon and trout and breakfast cereals that indicate in the nutrition information that they are fortified.