How To Take Care Of My Teeth At Home. When you brush make sure to scrub your teeth for at least two minutes. Start flossing as soon as teeth begin to touch.
This will help clear bacteria from your mouth and keep your teeth and gums healthy. Teaching your children the importance of keeping their teeth clean at an early age can help them become more independent and consistent in their health routine as they grow. Use a soft toothbrush Place the toothbrush against the teeth at a 45-degree angle to the gum line.
Using an egg timer set to 2 minutes is a great way to help you brush your teeth sufficiently.
Your oral hygiene routine. Clean between your teeth with dental floss prethreaded flossers a water flosser or a similar product. Move the brush across the teeth using a small circular motion if using an electric toothbrush. Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.