How To Take Care Of Self In Early Pregnancy. Take Stock of Your Feelings. You could also try some prenatal yoga which is great for relaxation keeping your body supple during pregnancy and reducing your stress levels.
Most morning sickness disappears by the end of the first trimester. There is conflicting evidence around the safety of caffeine in pregnancy so current advice is to restrict your. Cook meat thoroughly wash vegetables wear disposable gloves if handling cat litter or gardening wash your hands after gardening or touching pets.
Avoid combination tea products that could contain potentially harmful ingredients.
Develop a support system. Develop a support system. You could also try some prenatal yoga which is great for relaxation keeping your body supple during pregnancy and reducing your stress levels. Have a nice long soak in a bubble bath try to keep things as calm and peaceful at home and try meditating each night before you go to sleep.