How To Take Care Of Skin In Mid 30s. Be sure to apply the sunscreen first4. In your 30s consuming antioxidant-rich foods such as berries spinach citrus fruits and avocados are a great way to give your cells protection and address aging internally.
I bust skincare myths and debunk marketing jargon to help you figure out whats. You may take vitamin and collagen supplements to boost your skin health and improve its elasticity. Let me know in the comments below.
Many of the cleansers available for you can be purchased at most drug stores.
7202018 Zeichner suggests using a gentle exfoliating scrub such as St. Since you may not think to put Vitamin C directly on your face this vitamin can be extremely beneficial for your skin especially as you get into your 30s. Women in their 30s often feel newfound confidence. Look for moisturizers that contain glycerin that absorb moisture from the air to help hydrate your skin.