How To Take Care Of Your Depression. Take care of yourself. Encourage exercising together with your wife.
Exercise is an effective treatment for mild and moderate depression and can help lessen severe depression. Ask other relatives or friends to help and take steps to prevent becoming frustrated or burned out. Triggers to be aware of.
The good news is there are things you can do when youre feeling depressed.
Your attitude and your thinking can trap you in your depression. I was a rebel with a cause as the lure of the nightlife kept me away from my dysfunctional home. Eat proper meals at the right time. Depression symptoms do improve with treatment but it can take time.