How To Take Care Of Your Eye Health. Take 10 minutes to yourself. Most people are more fully rested after eight hours of sleep.
Provide ample opportunities for. Get enough rest since sleep allows overworked eye muscles to relax completely. Sit quietly close your eyes and clear your mind.
Everyone should have a dilated eye exam every year or two and a dilated exam annually after age 60 according to the American Optometric Association AOA.
Provide ample opportunities for. If you wear contacts take steps to prevent eye infections. Its much better to get your beta. To help improve your eye health try eating a diet that consists of vitamins A B-complex C D E amino acids beta-carotene zeaxanthin and lutein all of which contribute to optimal eye health.