How To Take Care Of Your Mental Health. A healthy diet can help prevent depression and cognitive impairment. Just because everyone talks about the freshman 15 doesnt mean its normal or healthy.
Stress is one of the most prevalent challenges in mental health it occurs almost daily. In times like this taking breaks is the best. When you exercise regularly your body releases all the negative energy and gets rid of anxiety making you feel a rush of relaxation calmness and peacefulness.
I have divided the mental health activities into 4 sections that specifically deal with the mental emotional social psychological and physical wellbeing of an individual.
A healthy diet and enough water can help you stay energized and focused all day. Mental health is about wellness rather than illness and is not merely the absence of a mental health condition. Taking care of yourself physically can improve your mental health. Take a walk in the park with your pet early morning jogs hit the gym swimming time out with friends.