How To Take Care Of Your Mental Health During Covid 19 And Beyond. Consider relaxation techniques such as meditation yoga reading a book listening to calming music or enjoying a hobby. Schedule time for self-care.
What are some things you can do to self-care. Maintain your mental health There are many ways to lower anxiety levels and maintain your mental health. Encourage your tweens and teens to de-stress and take part in self-care routines as well.
Let your teen know these are important tools to take.
Look after your body. Take care of your basic needs. In the meantime there are many things we can do to protect our mental health. Encourage your tweens and teens to de-stress and take part in self-care routines as well.