How To Take Care Of Your Mental Health During Covid 19 Pandemic. Regularly exercising is not only important for your physical health but from a mental health perspective it has been shown to treat feelings of anxiety and depression. Avoid using unhelpful coping strategies such as tobacco alcohol or other drugs.
Maintain your mental health There are many ways to lower anxiety levels and maintain your mental health. Center for the Study of Traumatic Stress. Managing your stress and psychosocial wellbeing during this time is as important as managing your physical health.
Be sure to watch for signs of extreme stress in the children around you.
Stay focused on the here and now taking each day step by step. Be sure to watch for signs of extreme stress in the children around you. The main principle is that there should be no substantial. Summing up her top tips for mental fitness during COVID-19 Associate Professor Newby said.