How To Take Care Of Your Mental Health In Lockdown. Trying new or different coping strategies can help support your mental health and lower stress in a positive and interactive way. Having a diet rich in vitamins minerals and protein can help boost your immunity.
With several Indian cities under lockdown women share how the recent surge in cases has affected their mental health and how they are coping with it. A balanced diet helps you stay active and energised throughout the day. Another important thing is.
Follow the Lockdown Rules.
Practice yoga meditation deep breathing exercise to keep the mind calm and relaxed from the chaos around you. Another important thing is. Practice yoga meditation deep breathing exercise to keep the mind calm and relaxed from the chaos around you. If you have coping strategies that work well for you keep doing them whether thats mindfulness walking or as simple as taking 5 minutes for yourself.