How To Take Care Of Your Mental Health In This Pandemic. For many it has become an incredibly anxious and lonely time. Coping with the new situation during the COVID-19 epidemic.
Gold listed a few helpful mental health resources that are available during this pandemic. Consider limiting news to just a couple times a day and disconnecting from phone tv and computer screens for a while. Heres how to take care of your mental health if youre away from family.
For many it has become an incredibly anxious and lonely time.
Coping with the new situation during the COVID-19 epidemic. Getting enough sleep is also an incredibly important part of self-care and helps us recharge. Try meditation indulge in a. The recommended measures of social isolation give the best results in fighting the epidemic.