How To Take Care Of Your Mental Health In This Time Of Pandemic. There are things you can do and its helpful to focus on those. The COVID-19 pandemic is an anxious and uncertain time.
To help support you in your recovery you can access a three-minute screening tool and progress monitor for depression anxiety bipolar disorder and PTSD. Fresh healthy food like fruits and vegetables are important to managing your physical and mental well-being. Below are some stories on how to navigate this trying time including mental health resources advice on dealing with grief guidance on living with uncertainty therapists tips on anxiety and more.
For a lot of people zoning out with a good series can be a therapeutic coping mechanism which is great but its.
Research shows that spending time outdoors and getting sun on your face are closely linked with happiness says David Cates director of behavioral health at Nebraska Medicine in Omaha. Manage stress and go for regular medical check-ups. Traditional Mediterranean food sometimes referred to as the anti-depression diet for its anti-oxidant and anti-inflammatory properties includes whole grains vegetables particularly green leaves fruit berries nuts including almonds seeds and olive oil to look after your mental health. There are things you can do and its helpful to focus on those.