How To Take Care Of Your Mental Health While Staying At Home. However sometimes work and life stress can negatively affect our mental health and our ability to do our jobs. Mental wellbeing while staying at home.
Use social media to reach out for support and feel connected to others but be careful. Try to think of it as preventive medicineby taking a day to relax and recharge now youre giving your body and immune system some time to catch up which could help prevent an. Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus COVID-19.
End the day with a soothing bath and track your thoughts and achievements from the day in a journal.
Quarantining yourself at home can play an important role in preventing the spread of infectious diseases. End the day with a soothing bath and track your thoughts and achievements from the day in a journal. Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus COVID-19. Attending a GP appointment.